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Whole30 & Paleo Breakfast Tray Bake

Breakfast Tray Bake

This Whole30 & Paleo Breakfast Tray Bake is perfect to meal prep on Sundays for the week, or serve to your family for an easy weekend breakfast. It’s easy to change up the ingredients and seasonings for a different flavor each time!

Filed Under: breakfast, Cooking, Whole30

Whole30 Week 3 Recap

  THREE WEEKS DOWN, PEOPLE. I REPEAT. THREE WEEKS DOWN.

Filed Under: Health, Whole30

Whole30 Pre and Post Workout Snack Ideas

Whole30 Pre and Post Workout Snack Ideas

Pre and post workout snacks were the toughest to plan for during my first Whole30. Your regular meals have a clear template: palm sized portion of protein, add veggies, add fat, occasionally add fruit. Plus, you tend to have a solid idea of what foods you like for breakfast, lunch, and dinner. There are plenty…

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Filed Under: Health, Whole30

Whole30 Week 2 Recap

Filed Under: Health, Whole30

Chicken BLT – Whole30 & Paleo 30 Minute Meal

Whole30 BLT

A classic BLT remade into a Whole30 approved all-in-one meal! Check your labels to be sure all ingredients are Whole30 compliant! Whole30 makes you do crazy things. Like, give up wine and chocolate for a month. And peanut butter. You may even find yourself making a sandwich with meat as the bread. (#America?)

Filed Under: Cooking, dinner, paleo

Whole30 Week 1 Recap

This January, my husband and I are tackling our first Whole30 challenge! If you’re curious, you can read more about my “why” in this post (and get a summary of what whole30 is!). Each week I’ll be sharing a short and sweet recap as well as tasty recipes and clever hacks that help us get…

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Filed Under: Health, Whole30

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hi, y’all!

Welcome! I’m Jess! A Simplified Life is a lifestyle blog written by a Texas mom of two trying to do it all. Grab a cup of coffee and stay a while!

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