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A Simplified Life

easy recipes for busy people in ten ingredients or less

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Health

Easy Chicken Salad - Paleo & Whole30

This Paleo and Whole30 approved version of a classic is perfect for lunch in lettuce wraps or on a salad! Throw it between two pieces of whole-grain bread for non-Whole30ers.

Filed Under: Cooking, paleo, Whole30

Whole30 Week 4 Recap

A recap of our last week of Whole30- 30 days of eating meat, seafood, eggs, fruits, vegetables, and healthy fats.

Filed Under: Health, Whole30

Whole30 & Paleo Breakfast Tray Bake

This Whole30 & Paleo Breakfast Tray Bake is perfect to meal prep on Sundays for the week, or serve to your family for an easy weekend breakfast. It’s easy to change up the ingredients and seasonings for a different flavor each time!

Filed Under: breakfast, Cooking, Whole30

Whole30 Week 3 Recap

  THREE WEEKS DOWN, PEOPLE. I REPEAT. THREE WEEKS DOWN.

Filed Under: Health, Whole30

Whole30 Pre and Post Workout Snack Ideas

Whole30 Pre and Post Workout Snack Ideas

Pre and post workout snacks were the toughest to plan for during my first Whole30. Your regular meals have a clear template: palm sized portion of protein, add veggies, add fat, occasionally add fruit. Plus, you tend to have a solid idea of what foods you like for breakfast, lunch, and dinner. There are plenty…

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Filed Under: Health, Whole30

Whole30 Week 2 Recap

Filed Under: Health, Whole30

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hi, y’all!

Welcome! I’m Jess! A Simplified Life is a food and lifestyle blog focused on making healthy eating SIMPLE. Here you'll find mostly paleo recipes with ten ingredients or less! Grab a cup of coffee and stay a while! read more

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