Pre and post workout snacks were the toughest to plan for during my first Whole30. Your regular meals have a clear template: palm sized portion of protein, add veggies, add fat, occasionally add fruit. Plus, you tend to have a solid idea of what foods you like for breakfast, lunch, and dinner. There are plenty…
Health
Whole30 Week 2 Recap
Whole30 Week 1 Recap
This January, my husband and I are tackling our first Whole30 challenge! If you’re curious, you can read more about my “why” in this post (and get a summary of what whole30 is!). Each week I’ll be sharing a short and sweet recap as well as tasty recipes and clever hacks that help us get…
Why I’m Doing Whole30
Hi y’all! It’s been a while! I took some time off to spend holidays with family, and to be honest I was also feeling a little burnt out and uninspired. Sometimes stepping away is the best thing to do to allow yourself to be refreshed and come back strong. Most of all, blogging is supposed…
5 Ways To Drink More Water
Getting enough water is so important for your health, but it’s not always easy to get those 8-oz glasses in. I’m sharing five easy tips to help you drink more water!
10 Things You Can Do Right Now To Be Healthier
This post contains affiliate links. That means if you click or make a purchase, I make a little cash at no extra cost to you. I’ll probably use it to feed my dog. Thanks for feeding Sadie. (Don’t worry, she gets food regardless) Deciding to live a healthy lifestyle can be overwhelming at first. There…